Over time, I’ve come to recognise some of the signs that precede depression. Last week I noticed myself feeling angry, a lot, for seemingly no reason. My therapy session yesterday helped uncover a bit of what was underneath.
How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?
When I shut down in fear, and completely freeze up, what am I really thinking? What’s my self-talk like? And how did I discover it?
My last therapy session involved the technique of EMDR. Diving deep into difficult emotions has left me physically exhausted, but mentally more at ease than I had been before.