What To Do When You’re Feeling Overly Emotional – 3 Steps to (Some) Calm

Have you ever had one of those days (or hours) where it felt like everything was too much? You couldn’t cope with simple adversities like a stubbed toe or a broken glass? I had such an emotional day yesterday and, for the first time, felt like I handled it okay. Here is how.

How do you ask for help?

Seriously, I’m asking you, because I’ve struggled with this my entire life. This struggle has led me to a place where I believe many of my friends don’t think I want help, let alone need help. I act as if I can do it all on my own, as if I’m super strong and handlingContinue reading “How do you ask for help?”