What pushes you into survival mode? How can you tell when you’re in it? And how could you learn to get out of it?
Adrenaline is a hormone that can give us access to our reserves of energy in emergency situations. Yet, when most of our lives end up feeling like an emergency, those reserves get depleted and the adrenaline becomes addictive.
Singing is great fun, but did you know it also has proven health benefits?
We are all faced with stressors in our everyday lives, but what stresses out one person might not stress out someone else. The same rule applies to all of us, though: what goes up must come down. But how?
Why is it so hard for us to rest? Do you ever just sit still and relax, for hours on end? I want to look at why it is tough, and how I can start building rest into my life.
My procrastination is an old friend and companion, but I’m no longer sure this relationship is beneficial. I’m ready, once more, to tackle my procrastination habit. Will you join me?
Written by: Jorinde BerbenImage credit: http://www.pikist.com We’ve been on holiday with the whole family for about 5 days now. We’re in a house in the middle of nature. There are 14 of us in total: 8 adults and 6 children between the ages of 2 and 8. The past few days have been lovely. TheContinue reading “6 Ways to Deal With Rising Tension”