Sometimes, a simple word can help open up a whole world. That’s what happened for me last week, when I received my own diagnosis. Pieces fell into place and I finally got the key to the toolbox I need.
Tag Archives: self-exploration
Writing Poetry for Personal Discovery (Including 6 Guiding Principles)
I love writing and sharing what I write. But poetry does something very different for me. It’s a short-cut to my deepest self. This is how it works for me.
The Work by Byron Katie #4 – Who or What Would You Be Without the Thought?
The final and fourth question in The Work by Byron Katie centres around imagining a world, a version of yourself, without the thought that’s holding you back. Here’s how to tackle it, enjoy!
The Work by Byron Katie #3 – How Do You React When You Believe That Thought?
Today I talk about question 3 of The Work by Byron Katie. The Work is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions you can ask yourself, to coach yourself to more insight, more freedom and more happiness.
Talking to The Different Parts of Our Selves
We carry different parts of ourselves with us wherever we go. These roles play out in different situations, sometimes being helpful, sometimes not so much. But did you know we can talk to them as well?
How To Do Therapy Efficiently
How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?
Unscrewing Myself 