Oh the Cycles We Go Through!

As a woman, the word ‘cycle’ conjures up one pretty specific cycle that we go through about once a month. But there are many other cycles that govern our lives as well, even though we are prone to seeing time as being linear. Maybe it’s time for an update on time…

1 Year After the Start of My Burnout: What Helped Me Heal and Which Insights I Take With Me

A year ago I was home from work for the first time, not knowing that I wouldn’t be going back for the next foreseeable future. I went into a darkness I hadn’t seen since my early twenties, but slowly climbed back out. Here’s how.

Identifying Your Invisible Stressors

Sometimes we feel stressed without really knowing why. It seems our lives haven’t really changed and yet we are overwhelmed. But are we really seeing all there is to see?

How Our Body Image Affects Our Health

I used to think that the way I thought about my body reflected the way I treated it, but what if that’s not the whole truth? What if it’s actually the other way around?

Healthy Relationship Practices: What Part of You is Setting Boundaries? (including 6 Steps to Healthy Boundaries)

Our boundaries are personal, and the way we set them often is as well. But there are some general principles that we can use to do so. The way we set our boundaries matters, and the energy behind them has an effect we often overlook.

Is Being Impulsive Really Such a Bad Thing?

Going somewhere on a whim, following your nose wherever it takes you, forging the iron while it is hot… doing something impulsively can be really fun! But what are the drawbacks? And is there a way to keep the good and let go of the bad?

What We Want and What We Need

What we want and what we need, or what we think we need and what we really need… sometimes it’s hard to figure out which is which and to strike a balance between those different needs.

How to Find Your Creativity (Again)

When we go through our busy lives, it can be easy to lose track of our state of free-flowing creativity. Sometimes we only notice that it’s been gone when we catch a glimpse of it again…

The Pros and Cons of a Staycation – and 7 Tips to Make it a Success

Though we had planned to travel this past week, our plans changed due to medical reasons. We turned our vacation into a staycation, and it was a lot of fun. There were some pros and cons, and some things we learned along the way…

7 Tips for How to Survive Summer Vacation with Kids

Summertime with children can be intense, especially when you’re not working and the rhythm changes completely. Here are some tips for a great summer for both parents of neurotypical and neurodivergent children.