7 Signs That You (Are Learning To) Love Yourself

Self-love is a hot topic and has been for years. But what does it really mean to love yourself? And what signs can you see along the way that show you are on the right track? Here’s my humble tuppenceworth on the issue.

Letting Go of the Old … To Welcome the New

The last day of the year marks a time for reflection. What served you well in 2020? What do you want to leave behind? This post gives you a short exercise and small ritual to let go of the old and welcome the new… to try out by yourself or share with your loved ones close or far away. Happy New Year!

When someone’s angry with me…

… it completely hijacks my brain. I feel like I have very little control over the automatic programs that start running through my body. First of all, yes, I realise this is the second post I’ve written about anger in a week’s time. It should give you a clue about my struggles with it. TheyContinue reading “When someone’s angry with me…”

Dopamine-Detox-Day

Alright, it’s the morning after and the first thing I’m doing is writing this post (okay, full dislosure: after having a cup of coffee and checking whatsapp, messenger and instagram…) Yesterday I did a dopamine detox day as advertised in this video (that also featured in my previous post “Your drug of choice.” Since thisContinue reading “Dopamine-Detox-Day”

Real Self-Care

No self-help book these days is complete without a mention of self-care. If you want to care for others, you have to care for yourself too. You can’t pour from an empty cup, you can’t give if there’s nothing to give, yadayadayada. You get the picture, self-care is hot! And rightfully so, to be honest.Continue reading “Real Self-Care”