This week, I’m slowly starting to build my ‘self-care structure’. A stable foundation on which I can feel supported. As with anything, it’s baby steps at first. But it feels great to be heading in this direction.
How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?
Self-love is a hot topic and has been for years. But what does it really mean to love yourself? And what signs can you see along the way that show you are on the right track? Here’s my humble tuppenceworth on the issue.
The last day of the year marks a time for reflection. What served you well in 2020? What do you want to leave behind? This post gives you a short exercise and small ritual to let go of the old and welcome the new… to try out by yourself or share with your loved ones close or far away. Happy New Year!
We strive for excellence in every single area of our lives: perfect meal plans, fantastic parenting skills, awesome social events. But what if we let some of that pressure go and just try for ‘good enough’?
Sadness seems hard, but it might just be the easy way out when it comes to dealing with what’s underneath.
… it completely hijacks my brain. I feel like I have very little control over the automatic programs that start running through my body. First of all, yes, I realise this is the second post I’ve written about anger in a week’s time. It should give you a clue about my struggles with it. TheyContinue reading “When someone’s angry with me…”
Alright, it’s the morning after and the first thing I’m doing is writing this post (okay, full dislosure: after having a cup of coffee and checking whatsapp, messenger and instagram…) Yesterday I did a dopamine detox day as advertised in this video (that also featured in my previous post “Your drug of choice.” Since thisContinue reading “Dopamine-Detox-Day”
No self-help book these days is complete without a mention of self-care. If you want to care for others, you have to care for yourself too. You can’t pour from an empty cup, you can’t give if there’s nothing to give, yadayadayada. You get the picture, self-care is hot! And rightfully so, to be honest.Continue reading “Real Self-Care”