Energy is a tricky thing. We all have it, heck, we’re even made of it. And yet, sometimes it feels like it’s left us completely. But is that even possible?
We’re in a bit of a sleep-crisis in our Western culture. We have ideas and habits that actually prevent us from having a healthy attitude towards sleep. But sleep is a non-negotiable when it comes to our wellbeing.
It’s been quiet, the last few days. I’ve had fewer responsibilities and find myself falling into a sort of hibernation. It’s not altogether unpleasant.
Why is it so hard for us to rest? Do you ever just sit still and relax, for hours on end? I want to look at why it is tough, and how I can start building rest into my life.