As we get older, we often run into the same issues over and over again, and find ourselves faced with pain we don’t think will ever go away. And you know what? That’s okay.
Tag Archives: processing
Securing Emotional Progress Through Integration – 5 Possible Strategies
When we go through an emotional process, it can be incredibly transforming and feel like we’ll never go back to life as it was before. Yet a few weeks later, those old patterns start popping up again and after a few months it seems nothing has changed. How do you get transformation to stick? Through integration…
How Can You Deal With Scary Experiences?
When I decided to get my eyes lasered little over a year ago, I hadn’t counted at first on how scared I would end up feeling. Thankfully, I had some practices to help guide me through a potentially very frightful experience…
Unscrewing Myself 