Feedback – The Good, the Bad and the Ugly

Both giving and receiving feedback can be tricky, even triggering. Last weekend, I got to experience it as incredibly helpful and as very difficult (which in itself also proved valuable feedback).

Healthy Relationship Practices: Owning Your Sh*t

In any interaction, there is more than one party, and every party has their influence. In romantic relationships this is even more the case, yet we are often blinded by what we contribute to the funk we may get into at times…

I Want to Push my Partner Away – Now What? (5 Steps to Deal)

Have you ever felt like you just couldn’t be around your partner in that moment? Like you wanted to leave? Or push them away? Yes, it’s completely normal. And no, it’s not a lot of fun. Here are some tried and tested tips I’ve built up over the years.