Decisions: How to Approach Them and How to Finalize Them (Must You Really?)

When we are faced with big decisions in our lives, it can be almost paralyzing. The following lessons I learned from a friend/coach and my therapist have greatly reduced my decision stress. Maybe they work for you, too.

10 Things I Still Haven’t Figured Out After 37 Years

My 37th birthday was a bit of a rough day, and it helped guide the words for this post on things I still find myself facing after working on them for most of my life…

10 Fun Ways to Declutter (And Why It Matters)

Finding time in our schedules to declutter can be challenging, finding the motivation even more so. Here are a few tips and tricks to make getting rid of stuff easier and more fun. Find one that works for you!

Survival Mode: How Does It Get Triggered? And How Do You Get Out of it?

What pushes you into survival mode? How can you tell when you’re in it? And how could you learn to get out of it?

Living on Adrenaline

Adrenaline is a hormone that can give us access to our reserves of energy in emergency situations. Yet, when most of our lives end up feeling like an emergency, those reserves get depleted and the adrenaline becomes addictive.

Principles Versus Practice

Many of us have princples that guide our lives, ideals that we’ve translated into practical habits to reflect who we want to be. But sometimes, those principles are too hard to uphold, or conflict with one another, or somehow don’t really seem to mirror that initial ideal. Is it alright not to live according to your own principles for a while?