From going through my day to day business as usual, I ended up in the ER in less than an hour. When we don’t listen to what our body is saying, it might just take charge and leave us with no choice.
We’re in a bit of a sleep-crisis in our Western culture. We have ideas and habits that actually prevent us from having a healthy attitude towards sleep. But sleep is a non-negotiable when it comes to our wellbeing.
Singing is great fun, but did you know it also has proven health benefits?
What makes pressing that pause button so difficult? What does it trigger? And why should we take that dreaded break?
Why is it so hard for us to rest? Do you ever just sit still and relax, for hours on end? I want to look at why it is tough, and how I can start building rest into my life.
Fasting for health reasons is hot. I could probably find 10 people within my circle of friends who’ve tried it. But fasting for religious reasons, such as Lent, seems to have gone out of style. Why bother with it at all? And can we learn anything from the Ramadan?
I always loved coffee, and then I loved to hate it, and then I hated loving it, and then it got rather complicated. For those who want to know the details, here’s the full story.
Written by: Jorinde BerbenImage credit: Kathleen Demey I have quite an average body. I’m at a healthy weight, but not super athletic. I have cellulite, and starting arm flabs, and if you’d asked me a year ago, I would’ve probably said ‘yes’ to a free boob-job if there was no risk involved. Like many women,Continue reading “How I learned to love my body”