What To Do When You’re Feeling Overly Emotional – 3 Steps to (Some) Calm

Have you ever had one of those days (or hours) where it felt like everything was too much? You couldn’t cope with simple adversities like a stubbed toe or a broken glass? I had such an emotional day yesterday and, for the first time, felt like I handled it okay. Here is how.

But how do you FEEL?

Chances are you know someone in your life that LOVES this question. That will ask about your feelings at any given moment and expects an in-depth explanation of the complex range of emotions you are going through at that time. If you don’t know a person like that, you might BE that person. There areContinue reading “But how do you FEEL?”