Why do we sometimes feel disappointed when we don’t expect it? What’s behind that sudden emotional reaction? I just received some news which I thought I was prepared for, and yet, it hit me harder than I thought…
I’m about to undergo surgery, but have only just realised that I might be slightly nervous about it. Why did it take me so long to register that? And what can I do about it?
When I shut down in fear, and completely freeze up, what am I really thinking? What’s my self-talk like? And how did I discover it?
Sometimes what we fear is so strong that we can’t enjoy the reality that is right in front of us. This weekend is a challenge in overcoming that.
What is the more contagious and infectious virus of today? The one almost none of us can avoid even if we don’t have Covid? And how can you deal with it once you’ve caught it?
Running gives you time to think, and to reflect. I’ve picked up some lessons about myself and about life in the process that I want to share with you!
Why do we vilify some groups and pretend all people in that group are bad? Why is it so hard to emphatise with our ‘enemies’?
We strive for excellence in every single area of our lives: perfect meal plans, fantastic parenting skills, awesome social events. But what if we let some of that pressure go and just try for ‘good enough’?
When fear hits, it doens’t come alone. It brings a few friends with it that distract you from what you’re actually worried about. Want to find out who?
Having honest and true conversations about our sex lives with our partners is tricky. We feel so vulnerable it gets scary. These conversations, however, can also be incredibly liberating and make room for a more satisfying relationship in all areas.