As we get older, we often run into the same issues over and over again, and find ourselves faced with pain we don’t think will ever go away. And you know what? That’s okay.
We all have a bit of a control freak inside of us. It just takes the right circumstances for our brain to shift to that mode, and then the result is often outside of our control as well, at least outside of our deliberate choices…
From going through my day to day business as usual, I ended up in the ER in less than an hour. When we don’t listen to what our body is saying, it might just take charge and leave us with no choice.
We sometimes wish we didn’t feel the way we did, because it is painful, or because we feel that our feelings are inappropriate, that they are wrong. But is that even possible? Are some feelings ‘wrong’ to have?
Sometimes it feels like there are two people living inside my head, two people who want, do, and say completely different things. It can get really frustrating, so I decided to write it down.
Stormy weather has a way of pushing the pause button: schools close, we stay inside and keep windows and doors shut. How does our behaviour during an actual storm match what we do during a figurative storm? And what happens after?
When I decided to get my eyes lasered little over a year ago, I hadn’t counted at first on how scared I would end up feeling. Thankfully, I had some practices to help guide me through a potentially very frightful experience…
Are you a put-your-head-in-the-sand person or a say-it-as-it-is person when it comes to conflict? And if neither tactic really seems to be helping to fix things, is there a better way to approach disagreement?
When you avoid conflict, it has some immediate rewards: no conflict, you don’t have to deal with unpleasant emotions, etc. But there are also pretty bad negative effects that I want to dive into here…
We often think we have a pretty good idea of the future ahead based on our experiences of the past. But sometimes, that future becomes really unclear. How does that make us feel? And how can we respond?