When we go through an emotional process, it can be incredibly transforming and feel like we’ll never go back to life as it was before. Yet a few weeks later, those old patterns start popping up again and after a few months it seems nothing has changed. How do you get transformation to stick? Through integration…
Tag Archives: emotional work
Am I Still Not Over This? – What to Keep in Mind when Faced with Old Triggers
You think you’ve finally dealt with an issue, and then, out of the blue, you find yourself right back where you were 3 years ago, facing the same thoughts and feelings, acting in the same irrational way. Sounds familiar?
The Impact of Doing Emotional Work
My last therapy session involved the technique of EMDR. Diving deep into difficult emotions has left me physically exhausted, but mentally more at ease than I had been before.
Unscrewing Myself 