communication – Unscrewing Myself

Healthy Relationship Practices: What Part of You is Setting Boundaries? (including 6 Steps to Healthy Boundaries)

Our boundaries are personal, and the way we set them often is as well. But there are some general principles that we can use to do so. The way we set our boundaries matters, and the energy behind them has an effect we often overlook.

I Want to Push my Partner Away – Now What? (5 Steps to Deal)

Have you ever felt like you just couldn’t be around your partner in that moment? Like you wanted to leave? Or push them away? Yes, it’s completely normal. And no, it’s not a lot of fun. Here are some tried and tested tips I’ve built up over the years.

Expressing Your Expectations: Why It Matters So Much

Are you aware of what you expect from a situation? Or from other people? Or from yourself? Are you brave enough to tell others what your expectations are, and what happens when you don’t?