This week, I’m slowly starting to build my ‘self-care structure’. A stable foundation on which I can feel supported. As with anything, it’s baby steps at first. But it feels great to be heading in this direction.
What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.
We carry different parts of ourselves with us wherever we go. These roles play out in different situations, sometimes being helpful, sometimes not so much. But did you know we can talk to them as well?
How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?
What makes someone a good coach? What essential aspects come into play in a coaching session? I made a top 10 of what I think matters most (at this point in my life 😉 )
What does it mean to be really there with someone? What gets in the way when we try to listen to another person? I’m grateful for the many chances I get to learn how to listen better.