If you’re trying to change your life, you can set a goal to help you get motivated, but if you don’t change your current behaviour, you’ll get the same results over and over again. This simple question might help shift your perspective just a bit…
Every relationships is riddled with patterns, the longer we have them, the stronger the patterns. We sometimes even start thinking that we ARE those patterns. But is that really true? And are those roles we take up as strong as we think?
What pushes you into survival mode? How can you tell when you’re in it? And how could you learn to get out of it?
We all want to feel a sense of belonging. It’s part of our human nature. And we often try to feel it, by making ourselves fit in. But is that the right way to go about it?
Which stories spontaneously pop up in your head when you’re faced with a difficult situation? What are they telling you, really?