Breaking bad habits isn’t easy, it’s actually much harder than building new habits. Our brains don’t like change very much, but there are some ways in which we can trick it. Here are a few steps you can take…
Tag Archives: atomic habits
How to Develop a Steady Blogging Habit – 8 Crucial Factors (for Me)
It’s been two years! Going back to my old posts feels like visiting a former version of myself. I’ve learned so much since then, also about how to keep a blogging habit going!
What Would a Healthy Person Do?
If you’re trying to change your life, you can set a goal to help you get motivated, but if you don’t change your current behaviour, you’ll get the same results over and over again. This simple question might help shift your perspective just a bit…
Unscrewing Myself 