asking for help – Unscrewing Myself

1 Year After the Start of My Burnout: What Helped Me Heal and Which Insights I Take With Me

A year ago I was home from work for the first time, not knowing that I wouldn’t be going back for the next foreseeable future. I went into a darkness I hadn’t seen since my early twenties, but slowly climbed back out. Here’s how.

Identifying Your Invisible Stressors

Sometimes we feel stressed without really knowing why. It seems our lives haven’t really changed and yet we are overwhelmed. But are we really seeing all there is to see?

How do you ask for help?

Seriously, I’m asking you, because I’ve struggled with this my entire life. This struggle has led me to a place where I believe many of my friends don’t think I want help, let alone need help. I act as if I can do it all on my own, as if I’m super strong and handlingContinue reading “How do you ask for help?”