In any interaction, there is more than one party, and every party has their influence. In romantic relationships this is even more the case, yet we are often blinded by what we contribute to the funk we may get into at times…
Tag Archives: anxiety
Dealing With Depression: Practicing Radical Gratitude
A walk through the forest leads me, step by step, to a form of radical gratitude that helps me be where I am.
Survival Mode: How Does It Get Triggered? And How Do You Get Out of it?
What pushes you into survival mode? How can you tell when you’re in it? And how could you learn to get out of it?
Living on Adrenaline
Adrenaline is a hormone that can give us access to our reserves of energy in emergency situations. Yet, when most of our lives end up feeling like an emergency, those reserves get depleted and the adrenaline becomes addictive.
The Horror of Uncertainty (and its Hidden Invitation)
We often think we have a pretty good idea of the future ahead based on our experiences of the past. But sometimes, that future becomes really unclear. How does that make us feel? And how can we respond?
How Can We Help Our Children Feel Safe?
My son has a really hard time finding safety in the outside world. If he could choose, he’d be with me or his father 24/7. But since we’re limited beings, and the world is inherently unsafe, we need to find other ways to help our children feel safe.
The Most Contagious Virus Today
What is the more contagious and infectious virus of today? The one almost none of us can avoid even if we don’t have Covid? And how can you deal with it once you’ve caught it?
“I can’t do this!” – “But you’re alreay doing it!”
Sometimes you feel as if life is asking too much from you. Just way more than you can give. You feel like you can’t do the things you already seem to be doing anyways. Why is that? And how can you cope?
Fear Never Visits Alone
When fear hits, it doens’t come alone. It brings a few friends with it that distract you from what you’re actually worried about. Want to find out who?
What an Avoidant Attachment Style Feels Like and 5 Tips to Help You Heal
What does it ‘feel’ like to have fear of commitment? What does a dismissive avoidant attachment style looks like? And what are the steps to healing this?
Unscrewing Myself 