Dealing With Depression: Practicing Radical Gratitude

A walk through the forest leads me, step by step, to a form of radical gratitude that helps me be where I am.

Survival Mode: How Does It Get Triggered? And How Do You Get Out of it?

What pushes you into survival mode? How can you tell when you’re in it? And how could you learn to get out of it?

Living on Adrenaline

Adrenaline is a hormone that can give us access to our reserves of energy in emergency situations. Yet, when most of our lives end up feeling like an emergency, those reserves get depleted and the adrenaline becomes addictive.

The Horror of Uncertainty (and its Hidden Invitation)

We often think we have a pretty good idea of the future ahead based on our experiences of the past. But sometimes, that future becomes really unclear. How does that make us feel? And how can we respond?

How Can We Help Our Children Feel Safe?

My son has a really hard time finding safety in the outside world. If he could choose, he’d be with me or his father 24/7. But since we’re limited beings, and the world is inherently unsafe, we need to find other ways to help our children feel safe.

What an Avoidant Attachment Style Feels Like and 5 Tips to Help You Heal

What does it ‘feel’ like to have fear of commitment? What does a dismissive avoidant attachment style looks like? And what are the steps to healing this?

6 Ways to Deal With Rising Tension

Written by: Jorinde BerbenImage credit: http://www.pikist.com We’ve been on holiday with the whole family for about 5 days now. We’re in a house in the middle of nature. There are 14 of us in total: 8 adults and 6 children between the ages of 2 and 8. The past few days have been lovely. TheContinue reading “6 Ways to Deal With Rising Tension”