Do You Want to Belong or Fit In?

We all want to feel a sense of belonging. It’s part of our human nature. And we often try to feel it, by making ourselves fit in. But is that the right way to go about it?

My Number One Self-Coaching Question for Dealing With Adversity

What do a flat tire, missing keys and dog poo on your shoe have in common? Yes, they all suck! But they also provide a valuable opportunity to do some self-coaching. Find out which question to ask and why in this post!

The Work by Byron Katie #1 – Is it True?

The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions. In this post, I dive into question 1.

5 Unexpected Side Effects of Personal Growth

When you (unknowingly) embark on a journey of personal growth, there’s no knowing where you’ll end up. Here are some of the side effects I’ve seen in my life and in the lives of those around me when developing as a person.

What You Can Learn About Yourself… From People You Detest

I used to think certain pop stars were really arrogant, and flashy, and not dressed enough. I don’t really, anymore. They didn’t change, however, so what did?

Am I Still Not Over This? – What to Keep in Mind when Faced with Old Triggers

You think you’ve finally dealt with an issue, and then, out of the blue, you find yourself right back where you were 3 years ago, facing the same thoughts and feelings, acting in the same irrational way. Sounds familiar?