My son has a really hard time finding safety in the outside world. If he could choose, he’d be with me or his father 24/7. But since we’re limited beings, and the world is inherently unsafe, we need to find other ways to help our children feel safe.
I’ve been writing this blog for about 17 months in a language that is not my native tongue. Why did I choose it? What has this language brought me? And who have I become through using it?
We named our business ‘Show Yourself’ knowing only too well how challenging that can really be. Why is it so terrifying to show your true colours? And why is it that, in the end, we really don’t have a choice?
From a few hours in a canoe, I can draw a lot of lessons that apply just as well to life on shore. Here are 5 I want to share with you (and some pictures!). Enjoy!
The final and fourth question in The Work by Byron Katie centres around imagining a world, a version of yourself, without the thought that’s holding you back. Here’s how to tackle it, enjoy!
Today I talk about question 3 of The Work by Byron Katie. The Work is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions you can ask yourself, to coach yourself to more insight, more freedom and more happiness.
The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions. In this post, I dive into question 1.
What kind of things do you usually say to yourself? We often repeat the same thoughts every day, but which ones do you really WANT to repeat? Here are 9 things you can repeat to yourself on a daily basis to feel happy, grounded and grateful.
What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.
I used to think certain pop stars were really arrogant, and flashy, and not dressed enough. I don’t really, anymore. They didn’t change, however, so what did?