Do You Want to Belong or Fit In?

We all want to feel a sense of belonging. It’s part of our human nature. And we often try to feel it, by making ourselves fit in. But is that the right way to go about it?

Same Event, Different Experience: How to Deal with Unexpected Emotions

My daughter looked forward to school starting again for days, my son dreaded it for weeks. How do you deal with people responding so differently to a situation than you would? If you can’t really understand why they feel the way they feel?

The Empathy Response – Why? How? When?

What is the one response that works on an angry friend, a scared child and a grieving family member? It’s empathy. It’s one of the most valuable skills we can acquire and the impact on our personal and professional relationships is amazing. Why not give it a try?

Healty Relationship Practices: Taking it Slow

If you look at movies or tv-shows these days, it seems that most first dates end between the sheets. If it’s true love, that is. But traditionally, building a relationships goes a lot slower, and there are good reasons why.

Healthy Relationship Practices: How to Avoid the Big Fights

Sometimes you find yourself in the middle of a huge fight wondering ‘How did we get here? What is this even really about?’
They seem to come out of nowhere, but there are usually some tell-tale signs letting you know what’s coming. Here’s how to avoid these nuclear relationship-bombs and to deal with conflict more constructively.

Co-Parenting After Divorce: 8 Key Lessons I’ve Learned

When I got married and had children, I never planned for what would happen in case we got divorced. It was never part of the schedule. But after 3 years of co-parenting after divorce, I’ve learned some important lessons that I want to share, hoping you will never need them!

The Work by Byron Katie #5 – Turn It Around

The final post in my series on Byron Katie’s The Work deals with turning your beliefs around, finding the opposite thought and seeing how, when and where it could possibly be true. This work has slowly been unveiling its secrets to me, through practice, and I haven’t seen the end of it yet. So happy for another piece of the magical puzzle of self-exploration to fall into place.