Most of us have stuff in our house we don’t really use. We all think we will sell it or donate it one day, and yet that day never seems to roll around. Why do we put this off? Why is it so hard to get rid of your old stuff?
During our lifetime, we make a lot of promises, to others, but also to ourselves. What happens with those promises you keep, and with the ones you don’t keep? What’s the impact of breaking your own promises to yourself?
Sometimes we meet a potential partner who ticks all the boxes, and yet we feel there’s that ‘something’ missing. You know, the ‘something’ of which we all know exactly what it is. But do we really?
I’ve acted like a jerk in the past, and perhaps you have too. It’s an uncomfortable realisation, and we’d rather run as far away from ourselves as we could. But there’s another strategy that might not be easier, but that works better. I tried it out.
How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?
Self-love is a hot topic and has been for years. But what does it really mean to love yourself? And what signs can you see along the way that show you are on the right track? Here’s my humble tuppenceworth on the issue.
Do you sometimes feel that space around your heart tightening when you’re upset? Or do you feel your chest expanding with joy? Knowing whether your heart is open or closed can be key in figuring out yourself and your relationship to others.
I always loved coffee, and then I loved to hate it, and then I hated loving it, and then it got rather complicated. For those who want to know the details, here’s the full story.
There’s a part of your brain that only worries about day-to-day tasks and whether they are getting done or not. I call this your ‘butler-brain’. Here’s why you should train it, and how.
How do you get you new year’s resolutions to stick? Why do we so often let them go after a month, or maybe two? Here are some insights that might help you along toward lasting change.