What ADHD Medication Can Do For Me – And What It Can’t

I’ve been taking medication for my ADHD for about a month now (if I don’t forget, oh the irony!) By now, I’ve learned quite a bit already about what it can and can’t do for me. It’s a helpful tool, but it’s not the fix-all for all my symptoms.

How to Develop a Steady Blogging Habit – 8 Crucial Factors (for Me)

It’s been two years! Going back to my old posts feels like visiting a former version of myself. I’ve learned so much since then, also about how to keep a blogging habit going!

Securing Emotional Progress Through Integration – 5 Possible Strategies

When we go through an emotional process, it can be incredibly transforming and feel like we’ll never go back to life as it was before. Yet a few weeks later, those old patterns start popping up again and after a few months it seems nothing has changed. How do you get transformation to stick? Through integration…

Time Blindness in AD(H)D

Time is tricky. Sometimes there seems to be lots of it, and the next moment it’s all disappeared. Where did it go? How can you track it effectively? And why is this so hard for people with ADHD?

The Planning Paradox – And 4 Tips to Deal With It

Planning is as important as it can be frustrating, often it is both at the same time and I tend to go between doing it religiously and cursing it emphatically. I’m just now finding some tricks that might help make it both sustainable and stress-reducing.

6 Strategies To Curb Impulse Buying

Do you find yourself buying stuff that just looks fantastic in the moment but loses its shine ones you bring it home? I get that impulse, but I’ve also found ways in my life to deal with it.

How My Labels Help Me Love Myself Better

Labels are a dubble-edged sword: they can stigmatise and at the same time set you free. For me, it was the latter more so than the first…

I’m not Messy, Lazy or Flaky, I Just have AD(H)D

Sometimes, a simple word can help open up a whole world. That’s what happened for me last week, when I received my own diagnosis. Pieces fell into place and I finally got the key to the toolbox I need.

Coming To Terms With My Past (And How Dawson’s Creek Factors In)

For a few months during the depth of my depression, I held on to Dawson’s Creek like a bit of a lifeline. It helped me get through some things in a way I had not expected. Here’s how.