Dealing With Your (Self-)Destructive Tendencies

Over time, I’ve come to recognise some of the signs that precede depression. Last week I noticed myself feeling angry, a lot, for seemingly no reason. My therapy session yesterday helped uncover a bit of what was underneath.

Why Do I Write in English? – Language and Personality

I’ve been writing this blog for about 17 months in a language that is not my native tongue. Why did I choose it? What has this language brought me? And who have I become through using it?

Why We Named Our Business ‘Show Yourself’

We named our business ‘Show Yourself’ knowing only too well how challenging that can really be. Why is it so terrifying to show your true colours? And why is it that, in the end, we really don’t have a choice?

The Empathy Response – Why? How? When?

What is the one response that works on an angry friend, a scared child and a grieving family member? It’s empathy. It’s one of the most valuable skills we can acquire and the impact on our personal and professional relationships is amazing. Why not give it a try?

10 Things I Love About Myself (That I’m Not Supposed To)

We get taught an awful lot, implicitly and sometimes explicitly, about what we’re supposed to love and hate about ourselves. Until we decide we no longer buy it. Until we decide we can just love it all!

Co-Parenting After Divorce: 8 Key Lessons I’ve Learned

When I got married and had children, I never planned for what would happen in case we got divorced. It was never part of the schedule. But after 3 years of co-parenting after divorce, I’ve learned some important lessons that I want to share, hoping you will never need them!

Why Can’t My Partner (Friend, Child, Colleague…) Cope With Small Obstacles?

There are people who, when a problem is presented to them, can’t seem to cope with it right away. There are times when I can adapt to issues really quickly (at work). This is a story of when I couldn’t, why that was and what I needed at the time. I know I’m not alone in this, so perhaps it can be helpful to you too.