When you see a cloud, you’re seeing a once-in-a-lifetime event take place. That cloud will never exist in that exact place, shape and colour again. There’s much to be learned from that…
Category Archives: My journey
Dealing with Depression: 13 Silver Linings
My depression is a really big, dark cloud with lots of rain that keeps pouring down. But from time to time, when the sun peaks through and at the right angle, there are some silver linings to be found…
How Photography is Helping Me
Somehow photography has crept up on me, without me ever really planning it or thinking about it. And it fits perfectly in my attempt to cope with depression. Here’s how…
Lies My Depression Tells Me
When I’m in the depth of depression, I get thoughts that are, at other times, completely alien to me. They don’t make sense, intellectually, and yet they feel completely true and convincing. Here’s a glimpse of the kind of thoughts that go through my mind at that time…
This Year I’m Skipping the Resolutions, and Here’s Why:
The first days of January usually inspire me to make plans and resolutions for the coming year. But this time, I’m opting out of that ritual for the first time in years. Here’s why…
Embracing 2021. ALL of It!
How do you look back on a year that ended up leaving you in a depression? How do you tell the story so it doesn’t become ‘that horrible year 2021?’
Who Am I Doing This For?
When you give, who are you doing that for? What’s in it for you? What’s in it for the other person? What energy is behind it?
The Thing About Energy…
Energy is a tricky thing. We all have it, heck, we’re even made of it. And yet, sometimes it feels like it’s left us completely. But is that even possible?
Dealing With Depression: When ‘Doing’ Doesn’t Do it Anymore
I’ve been trying to deal with my state of mind for a few months now, but somehow my brain seems to be immune to my efforts. If there is little I can ‘do’, what other options do I have?
“But You Don’t Seem Depressed…” – On Covert Depression and 6 Tips for Helping Someone With Depression
Depression can sometimes be nearly impossible to spot. Covert depression and high functioning depression are well-hidden, yet can be even more devastating because it takes longer to get help. Here’s how to spot some of the signals, and what you can do to help someone going through depression.
Unscrewing Myself 