Sometimes we find ourselves running and running and running, without really knowing why or what from. Writing can help clear up those questions. I did just that and want to share where it got me.
Category Archives: meditation
10 Quotes To Guide You Through the Dark
Some beautiful words that may help guide you through a difficult moment or two… Or so they have done for me.
Oh My God! It’s a Dragon!
Dragons have always fascinated me. I grew up celebrating Michaelmas ever year, and still do at my children’s school, but last year I also formed a personal connection to the idea of dragons and found out what they could mean for me.
Are You Aware of What Winds You Up? (And Can You Get Back Down?)
We are all faced with stressors in our everyday lives, but what stresses out one person might not stress out someone else. The same rule applies to all of us, though: what goes up must come down. But how?
What Will it Take For Us to Rest?
Why is it so hard for us to rest? Do you ever just sit still and relax, for hours on end? I want to look at why it is tough, and how I can start building rest into my life.
The Work by Byron Katie #4 – Who or What Would You Be Without the Thought?
The final and fourth question in The Work by Byron Katie centres around imagining a world, a version of yourself, without the thought that’s holding you back. Here’s how to tackle it, enjoy!
The Work by Byron Katie #1 – Is it True?
The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions. In this post, I dive into question 1.
How I’m Going to Tackle my Procrastination Problem…Eventually
My procrastination is an old friend and companion, but I’m no longer sure this relationship is beneficial. I’m ready, once more, to tackle my procrastination habit. Will you join me?
What Does Trauma Look Like?
How would you describe a traumatized person? And what does your trauma look or feel like? I’ve dealt with different kinds of trauma over the past three years, and here are some of the key things I’ve learned so far.
Lent and Religious Fasting – Why Would You Do This To Yourself?
Fasting for health reasons is hot. I could probably find 10 people within my circle of friends who’ve tried it. But fasting for religious reasons, such as Lent, seems to have gone out of style. Why bother with it at all? And can we learn anything from the Ramadan?
Unscrewing Myself 