How I’m Going to Tackle my Procrastination Problem…Eventually

My procrastination is an old friend and companion, but I’m no longer sure this relationship is beneficial. I’m ready, once more, to tackle my procrastination habit. Will you join me?

Lent and Religious Fasting – Why Would You Do This To Yourself?

Fasting for health reasons is hot. I could probably find 10 people within my circle of friends who’ve tried it. But fasting for religious reasons, such as Lent, seems to have gone out of style. Why bother with it at all? And can we learn anything from the Ramadan?

Is Your Heart Open or Closed? – The Power of Heart Coherence

Do you sometimes feel that space around your heart tightening when you’re upset? Or do you feel your chest expanding with joy? Knowing whether your heart is open or closed can be key in figuring out yourself and your relationship to others.

Letting Go of the Old … To Welcome the New

The last day of the year marks a time for reflection. What served you well in 2020? What do you want to leave behind? This post gives you a short exercise and small ritual to let go of the old and welcome the new… to try out by yourself or share with your loved ones close or far away. Happy New Year!

20 Lessons 2020 Taught Me

2020 is coming to a close and I’m taking the time now, before the holidays kick off and the children take up most of my time, for a lengthy reflection and 20 lessons I’ve learned this year. Feel free to add your own lessons learned in 2020 in the comments. I know you must have some!

6 Ways to Deal With Rising Tension

Written by: Jorinde BerbenImage credit: http://www.pikist.com We’ve been on holiday with the whole family for about 5 days now. We’re in a house in the middle of nature. There are 14 of us in total: 8 adults and 6 children between the ages of 2 and 8. The past few days have been lovely. TheContinue reading “6 Ways to Deal With Rising Tension”