1 Year After the Start of My Burnout: What Helped Me Heal and Which Insights I Take With Me

A year ago I was home from work for the first time, not knowing that I wouldn’t be going back for the next foreseeable future. I went into a darkness I hadn’t seen since my early twenties, but slowly climbed back out. Here’s how.

Where Is Your Shadow? And What Does It Look Like?

We all have graves in our yards of things we buried long ago, things we don’t want to see or know. Sometimes, we even forget they are there. But knowing our shadow, and taking the time to look at it, is vitally important.

Traveling with Children Who’d Rather Stay at Home

We’ve just returned from a week in Germany’s Black Forest region. It was beautiful, but the children didn’t always seem to think so…

Healthy Relationship Practices: Owning Your Sh*t

In any interaction, there is more than one party, and every party has their influence. In romantic relationships this is even more the case, yet we are often blinded by what we contribute to the funk we may get into at times…

7 Tips for How to Survive Summer Vacation with Kids

Summertime with children can be intense, especially when you’re not working and the rhythm changes completely. Here are some tips for a great summer for both parents of neurotypical and neurodivergent children.

10 Things I Still Haven’t Figured Out After 37 Years

My 37th birthday was a bit of a rough day, and it helped guide the words for this post on things I still find myself facing after working on them for most of my life…

Some Things We Never Let Go Of…

As we get older, we often run into the same issues over and over again, and find ourselves faced with pain we don’t think will ever go away. And you know what? That’s okay.