What we present to the outside world shows itself in the way we hold our bodies. Do we lead with the head or with the heart? And what could the effects be?
This week, I’m slowly starting to build my ‘self-care structure’. A stable foundation on which I can feel supported. As with anything, it’s baby steps at first. But it feels great to be heading in this direction.
What kind of things do you usually say to yourself? We often repeat the same thoughts every day, but which ones do you really WANT to repeat? Here are 9 things you can repeat to yourself on a daily basis to feel happy, grounded and grateful.
What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.
When you (unknowingly) embark on a journey of personal growth, there’s no knowing where you’ll end up. Here are some of the side effects I’ve seen in my life and in the lives of those around me when developing as a person.
I used to think certain pop stars were really arrogant, and flashy, and not dressed enough. I don’t really, anymore. They didn’t change, however, so what did?
Would you take your child to a therapist? How would you respond if you heard your child was different in some way? What would that entail?
What is there to enjoy in this present moment? What’s stopping you from having fun? And how can you try to silence that sense of wanting control?
Who holds the keys to your future and your happiness? Do you hold on to them firmly or give them away sometimes to… the weather? Family? That neighbour playing the drums at 2 a.m.?
A full year has passed since my first blog post. In the process, I’ve learned quite a bit about this particular work. Here are 10 insights I want to share with you.