Over a year after the deepest darkness of my depression, my life looks very different, and the way I handle the darkness when it arises is also quite different…
Category Archives: health
1 Year After the Start of My Burnout: What Helped Me Heal and Which Insights I Take With Me
A year ago I was home from work for the first time, not knowing that I wouldn’t be going back for the next foreseeable future. I went into a darkness I hadn’t seen since my early twenties, but slowly climbed back out. Here’s how.
Identifying Your Invisible Stressors
Sometimes we feel stressed without really knowing why. It seems our lives haven’t really changed and yet we are overwhelmed. But are we really seeing all there is to see?
How to go About Planning and Time Management When There’s Just. Not. Enough. Time. (Including 5 Tested Planning Tips)
Planning out your day is bound to confront you with the limitations of time. I ran into quite a bit of that confrontation in the past week, and here are some of the things I’ve learned…
How Our Body Image Affects Our Health
I used to think that the way I thought about my body reflected the way I treated it, but what if that’s not the whole truth? What if it’s actually the other way around?
Is Being Impulsive Really Such a Bad Thing?
Going somewhere on a whim, following your nose wherever it takes you, forging the iron while it is hot… doing something impulsively can be really fun! But what are the drawbacks? And is there a way to keep the good and let go of the bad?
What We Want and What We Need
What we want and what we need, or what we think we need and what we really need… sometimes it’s hard to figure out which is which and to strike a balance between those different needs.
Welcoming the Quiet
The last week, it almost seems as if life is coming to a stand-still. Should I be worried? Should I do something about it? These are some questions I explore in this post.
10 Things I Still Haven’t Figured Out After 37 Years
My 37th birthday was a bit of a rough day, and it helped guide the words for this post on things I still find myself facing after working on them for most of my life…
When the Body Takes Charge
From going through my day to day business as usual, I ended up in the ER in less than an hour. When we don’t listen to what our body is saying, it might just take charge and leave us with no choice.