10 Things I Still Haven’t Figured Out After 37 Years

My 37th birthday was a bit of a rough day, and it helped guide the words for this post on things I still find myself facing after working on them for most of my life…

How Do You Know You’re No Longer Depressed?

As the sun rises again, as the air gets warmer and the birds start chirping, I see how Spring has slowly unfurled itself over the frozen ground. Up pop the snowdrops, the crocuses. Out come the first blossoms. And on the ground I notice a dandelion, showing me that all my wishes are still there, intact, waiting for me to spring back to life and act.

What ADHD Medication Can Do For Me – And What It Can’t

I’ve been taking medication for my ADHD for about a month now (if I don’t forget, oh the irony!) By now, I’ve learned quite a bit already about what it can and can’t do for me. It’s a helpful tool, but it’s not the fix-all for all my symptoms.

I’m not Messy, Lazy or Flaky, I Just have AD(H)D

Sometimes, a simple word can help open up a whole world. That’s what happened for me last week, when I received my own diagnosis. Pieces fell into place and I finally got the key to the toolbox I need.

What Would a Healthy Person Do?

If you’re trying to change your life, you can set a goal to help you get motivated, but if you don’t change your current behaviour, you’ll get the same results over and over again. This simple question might help shift your perspective just a bit…

Dealing With Depression: My Experience with and Thoughts on Medication

There are many different treatments for depression, mostly thanks to the fact that we still know little about how it actually functions. I’ve been using a classical natural remedy for a few weeks now and seem to be feeling better, but I have reservations about using medication, too.

Dealing with Depression: Good Days and Bad Days

My process has been one of ups and downs, like most processes are. During the ups, the downs seem so far away, and vice versa. Keeping the whole road in mind is helpful then.