What kind of things do you usually say to yourself? We often repeat the same thoughts every day, but which ones do you really WANT to repeat? Here are 9 things you can repeat to yourself on a daily basis to feel happy, grounded and grateful.
What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.
What is there to enjoy in this present moment? What’s stopping you from having fun? And how can you try to silence that sense of wanting control?
I went to a Waldorf school for my first 16 years of schooling. These schools are quite out there when it comes to lesson content and curriculum, but I am really grateful for the way it shaped me, and here’s 10 reasons why.
A full year has passed since my first blog post. In the process, I’ve learned quite a bit about this particular work. Here are 10 insights I want to share with you.
You think you’ve finally dealt with an issue, and then, out of the blue, you find yourself right back where you were 3 years ago, facing the same thoughts and feelings, acting in the same irrational way. Sounds familiar?
Trying to be of service to the world seems tricky when there are just so many responsibilities. I can’t seem to get to the big things. Perhaps I can just start small…
I thought I was doing someone a favour by greeting them. I felt really great about my own generosity. But what if I really had things turned upside down?
Fasting for health reasons is hot. I could probably find 10 people within my circle of friends who’ve tried it. But fasting for religious reasons, such as Lent, seems to have gone out of style. Why bother with it at all? And can we learn anything from the Ramadan?
When people strive to be extraordinary, what are they really looking for? What will they measure their succes by?