Do people see you for who you really are? Is the image you present on the outside also the image you have of yourself? And how can you get those two images to match?
Category Archives: fear
The Subconscious Practice of Building Escape Routes
How do we cope with fear of missing out? And what is it costing us? What’s the key to changing our habit of building escape routes into our lives?
Why Do We Look for Enemies?
Why do we vilify some groups and pretend all people in that group are bad? Why is it so hard to emphatise with our ‘enemies’?
On Seeing Half Your Face – Teaching With a Mask
How does wearing a mask impact communication and the connection between us? This is what one week of teaching taught me.
Set the Bar For… Good Enough
We strive for excellence in every single area of our lives: perfect meal plans, fantastic parenting skills, awesome social events. But what if we let some of that pressure go and just try for ‘good enough’?
“I can’t do this!” – “But you’re alreay doing it!”
Sometimes you feel as if life is asking too much from you. Just way more than you can give. You feel like you can’t do the things you already seem to be doing anyways. Why is that? And how can you cope?
Fear Never Visits Alone
When fear hits, it doens’t come alone. It brings a few friends with it that distract you from what you’re actually worried about. Want to find out who?
“Let’s talk about sex” in a long-term relationship
Having honest and true conversations about our sex lives with our partners is tricky. We feel so vulnerable it gets scary. These conversations, however, can also be incredibly liberating and make room for a more satisfying relationship in all areas.
What’s Stopping Me From Being a Writer?
I’ve always dreamt of being a writer, yet I’ve also always put that dream ‘on hold’ while other, more ‘urgent’ matters were handled first. Why did I do that? And what does Elizabeth Gilbert have to do with it?
What an Avoidant Attachment Style Feels Like and 5 Tips to Help You Heal
What does it ‘feel’ like to have fear of commitment? What does a dismissive avoidant attachment style looks like? And what are the steps to healing this?
Unscrewing Myself 