My son has a really hard time finding safety in the outside world. If he could choose, he’d be with me or his father 24/7. But since we’re limited beings, and the world is inherently unsafe, we need to find other ways to help our children feel safe.
Over time, I’ve come to recognise some of the signs that precede depression. Last week I noticed myself feeling angry, a lot, for seemingly no reason. My therapy session yesterday helped uncover a bit of what was underneath.
We named our business ‘Show Yourself’ knowing only too well how challenging that can really be. Why is it so terrifying to show your true colours? And why is it that, in the end, we really don’t have a choice?
My daughter looked forward to school starting again for days, my son dreaded it for weeks. How do you deal with people responding so differently to a situation than you would? If you can’t really understand why they feel the way they feel?
What is the one response that works on an angry friend, a scared child and a grieving family member? It’s empathy. It’s one of the most valuable skills we can acquire and the impact on our personal and professional relationships is amazing. Why not give it a try?
What do a flat tire, missing keys and dog poo on your shoe have in common? Yes, they all suck! But they also provide a valuable opportunity to do some self-coaching. Find out which question to ask and why in this post!
There are people who, when a problem is presented to them, can’t seem to cope with it right away. There are times when I can adapt to issues really quickly (at work). This is a story of when I couldn’t, why that was and what I needed at the time. I know I’m not alone in this, so perhaps it can be helpful to you too.
Have you ever felt like you just couldn’t be around your partner in that moment? Like you wanted to leave? Or push them away? Yes, it’s completely normal. And no, it’s not a lot of fun. Here are some tried and tested tips I’ve built up over the years.
What we present to the outside world shows itself in the way we hold our bodies. Do we lead with the head or with the heart? And what could the effects be?
What kind of things do you usually say to yourself? We often repeat the same thoughts every day, but which ones do you really WANT to repeat? Here are 9 things you can repeat to yourself on a daily basis to feel happy, grounded and grateful.