When we are faced with big decisions in our lives, it can be almost paralyzing. The following lessons I learned from a friend/coach and my therapist have greatly reduced my decision stress. Maybe they work for you, too.
We all have a bit of a control freak inside of us. It just takes the right circumstances for our brain to shift to that mode, and then the result is often outside of our control as well, at least outside of our deliberate choices…
My son has a diagnosis, and that affects our family, in small ways and in big ways. He’s a wonderful kid, and he brings challenges with him that have so much become part of my daily life, that I sometimes forget to factor in how much energy they take to deal with. That’s why I wrote this post, to clarify it to myself, and to show you a sliver of what is often invisible from the outside in.
From going through my day to day business as usual, I ended up in the ER in less than an hour. When we don’t listen to what our body is saying, it might just take charge and leave us with no choice.
As a parent, you run into a million challenges and questions by the time your child turns one. Whether or how much to push them on certain things is one of those questions I struggle with on a daily basis.
I’ve been taking medication for my ADHD for about a month now (if I don’t forget, oh the irony!) By now, I’ve learned quite a bit already about what it can and can’t do for me. It’s a helpful tool, but it’s not the fix-all for all my symptoms.
We sometimes wish we didn’t feel the way we did, because it is painful, or because we feel that our feelings are inappropriate, that they are wrong. But is that even possible? Are some feelings ‘wrong’ to have?
In as far as this war, and the ongoing wars around the world, haven’t left me speechless, this is what I want
Sometimes it feels like there are two people living inside my head, two people who want, do, and say completely different things. It can get really frustrating, so I decided to write it down.
Stormy weather has a way of pushing the pause button: schools close, we stay inside and keep windows and doors shut. How does our behaviour during an actual storm match what we do during a figurative storm? And what happens after?