Both giving and receiving feedback can be tricky, even triggering. Last weekend, I got to experience it as incredibly helpful and as very difficult (which in itself also proved valuable feedback).
Category Archives: Coaching
Healthy Relationship Practices: What Part of You is Setting Boundaries? (including 6 Steps to Healthy Boundaries)
Our boundaries are personal, and the way we set them often is as well. But there are some general principles that we can use to do so. The way we set our boundaries matters, and the energy behind them has an effect we often overlook.
What We Want and What We Need
What we want and what we need, or what we think we need and what we really need… sometimes it’s hard to figure out which is which and to strike a balance between those different needs.
How to Find Your Creativity (Again)
When we go through our busy lives, it can be easy to lose track of our state of free-flowing creativity. Sometimes we only notice that it’s been gone when we catch a glimpse of it again…
Healthy Relationship Practices: Owning Your Sh*t
In any interaction, there is more than one party, and every party has their influence. In romantic relationships this is even more the case, yet we are often blinded by what we contribute to the funk we may get into at times…
Going From ‘No’ to ‘Yes, if…’
Sometimes things seem impossible, or we are unwilling to do them in the way they are prescribed or the way we imagine them. At those times, it can be useful to see what adaptations you could make to turn your ‘no’ into a ‘yes, if…’
Decisions: How to Approach Them and How to Finalize Them (Must You Really?)
When we are faced with big decisions in our lives, it can be almost paralyzing. The following lessons I learned from a friend/coach and my therapist have greatly reduced my decision stress. Maybe they work for you, too.
10 Things I Still Haven’t Figured Out After 37 Years
My 37th birthday was a bit of a rough day, and it helped guide the words for this post on things I still find myself facing after working on them for most of my life…
10 Fun Ways to Declutter (And Why It Matters)
Finding time in our schedules to declutter can be challenging, finding the motivation even more so. Here are a few tips and tricks to make getting rid of stuff easier and more fun. Find one that works for you!
6 Steps to Breaking Bad Habits
Breaking bad habits isn’t easy, it’s actually much harder than building new habits. Our brains don’t like change very much, but there are some ways in which we can trick it. Here are a few steps you can take…
Unscrewing Myself 