It’s been a year since the start of the lockdown here. A strange year, for sure, but also an interesting one in many ways. Here are 8 lessons I take away from a year of Corona. Which ones resonate with you?
We carry different parts of ourselves with us wherever we go. These roles play out in different situations, sometimes being helpful, sometimes not so much. But did you know we can talk to them as well?
How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?
I always loved coffee, and then I loved to hate it, and then I hated loving it, and then it got rather complicated. For those who want to know the details, here’s the full story.
2020 is coming to a close and I’m taking the time now, before the holidays kick off and the children take up most of my time, for a lengthy reflection and 20 lessons I’ve learned this year. Feel free to add your own lessons learned in 2020 in the comments. I know you must have some!
When I shut down in fear, and completely freeze up, what am I really thinking? What’s my self-talk like? And how did I discover it?
Healthy Relationship Practices: The Check-Out – What is it and how can you incorporate it in your relationship?
Why is it so hard to get organized and why do I keep putting off my routine cleaning tasks? I’m constantly stressed and irritated by the state of my house, and yet I can’t seem to get up and do something about it…
My last therapy session involved the technique of EMDR. Diving deep into difficult emotions has left me physically exhausted, but mentally more at ease than I had been before.
What makes someone a good coach? What essential aspects come into play in a coaching session? I made a top 10 of what I think matters most (at this point in my life 😉 )