The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions. In this post, I dive into question 1.
This week, I’m slowly starting to build my ‘self-care structure’. A stable foundation on which I can feel supported. As with anything, it’s baby steps at first. But it feels great to be heading in this direction.
What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.
When you (unknowingly) embark on a journey of personal growth, there’s no knowing where you’ll end up. Here are some of the side effects I’ve seen in my life and in the lives of those around me when developing as a person.
I used to think certain pop stars were really arrogant, and flashy, and not dressed enough. I don’t really, anymore. They didn’t change, however, so what did?
My procrastination is an old friend and companion, but I’m no longer sure this relationship is beneficial. I’m ready, once more, to tackle my procrastination habit. Will you join me?
It’s been a year since the start of the lockdown here. A strange year, for sure, but also an interesting one in many ways. Here are 8 lessons I take away from a year of Corona. Which ones resonate with you?
We carry different parts of ourselves with us wherever we go. These roles play out in different situations, sometimes being helpful, sometimes not so much. But did you know we can talk to them as well?
How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?
I always loved coffee, and then I loved to hate it, and then I hated loving it, and then it got rather complicated. For those who want to know the details, here’s the full story.