Dealing With Your (Self-)Destructive Tendencies

Over time, I’ve come to recognise some of the signs that precede depression. Last week I noticed myself feeling angry, a lot, for seemingly no reason. My therapy session yesterday helped uncover a bit of what was underneath.

Same Event, Different Experience: How to Deal with Unexpected Emotions

My daughter looked forward to school starting again for days, my son dreaded it for weeks. How do you deal with people responding so differently to a situation than you would? If you can’t really understand why they feel the way they feel?

The Empathy Response – Why? How? When?

What is the one response that works on an angry friend, a scared child and a grieving family member? It’s empathy. It’s one of the most valuable skills we can acquire and the impact on our personal and professional relationships is amazing. Why not give it a try?

Healthy Relationship Practices: How to Avoid the Big Fights

Sometimes you find yourself in the middle of a huge fight wondering ‘How did we get here? What is this even really about?’
They seem to come out of nowhere, but there are usually some tell-tale signs letting you know what’s coming. Here’s how to avoid these nuclear relationship-bombs and to deal with conflict more constructively.

My Number One Self-Coaching Question for Dealing With Adversity

What do a flat tire, missing keys and dog poo on your shoe have in common? Yes, they all suck! But they also provide a valuable opportunity to do some self-coaching. Find out which question to ask and why in this post!

I Want to Push my Partner Away – Now What? (5 Steps to Deal)

Have you ever felt like you just couldn’t be around your partner in that moment? Like you wanted to leave? Or push them away? Yes, it’s completely normal. And no, it’s not a lot of fun. Here are some tried and tested tips I’ve built up over the years.

Am I Still Not Over This? – What to Keep in Mind when Faced with Old Triggers

You think you’ve finally dealt with an issue, and then, out of the blue, you find yourself right back where you were 3 years ago, facing the same thoughts and feelings, acting in the same irrational way. Sounds familiar?

The Choice: Who Do I Want to Be in This Moment?

When you’re confronted with a difficult moment, it calls on you to show who you really want to be. You show this, through your response. Not the one your emotions force you to make, but the deliberate one you decide on for yourself.