My depression is a really big, dark cloud with lots of rain that keeps pouring down. But from time to time, when the sun peaks through and at the right angle, there are some silver linings to be found…
A walk through the forest leads me, step by step, to a form of radical gratitude that helps me be where I am.
Adrenaline is a hormone that can give us access to our reserves of energy in emergency situations. Yet, when most of our lives end up feeling like an emergency, those reserves get depleted and the adrenaline becomes addictive.
When you avoid conflict, it has some immediate rewards: no conflict, you don’t have to deal with unpleasant emotions, etc. But there are also pretty bad negative effects that I want to dive into here…
Sometimes we find ourselves running and running and running, without really knowing why or what from. Writing can help clear up those questions. I did just that and want to share where it got me.
Some topics are hard to talk about, even with our partner, or especially with our partner. Most couples have ‘relationship taboos’ that are never discussed. But discussing the undiscussable may just be the next right thing for you!
What makes pressing that pause button so difficult? What does it trigger? And why should we take that dreaded break?
Dragons have always fascinated me. I grew up celebrating Michaelmas ever year, and still do at my children’s school, but last year I also formed a personal connection to the idea of dragons and found out what they could mean for me.
Over time, I’ve come to recognise some of the signs that precede depression. Last week I noticed myself feeling angry, a lot, for seemingly no reason. My therapy session yesterday helped uncover a bit of what was underneath.
My daughter looked forward to school starting again for days, my son dreaded it for weeks. How do you deal with people responding so differently to a situation than you would? If you can’t really understand why they feel the way they feel?