We’re in a bit of a sleep-crisis in our Western culture. We have ideas and habits that actually prevent us from having a healthy attitude towards sleep. But sleep is a non-negotiable when it comes to our wellbeing.
Singing is great fun, but did you know it also has proven health benefits?
My friend asked me ‘how did it get this far?’ and I asked myself the same question. Not just for me, personally, but for a society as a whole as well, with so many dropping out due to burnout. What’s really going on here?
It’s been quiet, the last few days. I’ve had fewer responsibilities and find myself falling into a sort of hibernation. It’s not altogether unpleasant.
I love writing and sharing what I write. But poetry does something very different for me. It’s a short-cut to my deepest self. This is how it works for me.
Many of us have princples that guide our lives, ideals that we’ve translated into practical habits to reflect who we want to be. But sometimes, those principles are too hard to uphold, or conflict with one another, or somehow don’t really seem to mirror that initial ideal. Is it alright not to live according to your own principles for a while?
Sometimes we find ourselves running and running and running, without really knowing why or what from. Writing can help clear up those questions. I did just that and want to share where it got me.
It can be tricky to get out of self-doubt and insecurity, and even when you do, it can be easy to slide back into it. In this post I want to look at three reasons we might feel insecure, and how to deal with those triggers.
Some topics are hard to talk about, even with our partner, or especially with our partner. Most couples have ‘relationship taboos’ that are never discussed. But discussing the undiscussable may just be the next right thing for you!
What makes pressing that pause button so difficult? What does it trigger? And why should we take that dreaded break?