Healthy Relationship Practices: Gifts of Love That Cost (Next to) Nothing

Valentine’s Day is a big, commercial event these days. But it doesn’t have to be. Here are 15 ways in which to surprise loved ones with a gift that matches their love language. And all of these cost next to nothing.

Fear of Commitment and Fear of Abandonment: 2 Sides of the Same Coin

The same monster in two different disguises: Fear of abandonment and fear of commitment look like two extremes, but are they really just the same beast acting out in a different way? And how do they affect one another?

7 Signs That You (Are Learning To) Love Yourself

Self-love is a hot topic and has been for years. But what does it really mean to love yourself? And what signs can you see along the way that show you are on the right track? Here’s my humble tuppenceworth on the issue.

Is Your Heart Open or Closed? – The Power of Heart Coherence

Do you sometimes feel that space around your heart tightening when you’re upset? Or do you feel your chest expanding with joy? Knowing whether your heart is open or closed can be key in figuring out yourself and your relationship to others.