What Do You Need to Stay Connected to Something or Someone?

Going from blogging twice a week for two years, to only writing once a week might seem easier to keep up, but I’m actually running into unexpected difficulties…

How to go About Planning and Time Management When There’s Just. Not. Enough. Time. (Including 5 Tested Planning Tips)

Planning out your day is bound to confront you with the limitations of time. I ran into quite a bit of that confrontation in the past week, and here are some of the things I’ve learned…

How Our Body Image Affects Our Health

I used to think that the way I thought about my body reflected the way I treated it, but what if that’s not the whole truth? What if it’s actually the other way around?

Traveling with Children Who’d Rather Stay at Home

We’ve just returned from a week in Germany’s Black Forest region. It was beautiful, but the children didn’t always seem to think so…

Healthy Relationship Practices: What Part of You is Setting Boundaries? (including 6 Steps to Healthy Boundaries)

Our boundaries are personal, and the way we set them often is as well. But there are some general principles that we can use to do so. The way we set our boundaries matters, and the energy behind them has an effect we often overlook.

Is Being Impulsive Really Such a Bad Thing?

Going somewhere on a whim, following your nose wherever it takes you, forging the iron while it is hot… doing something impulsively can be really fun! But what are the drawbacks? And is there a way to keep the good and let go of the bad?

What We Want and What We Need

What we want and what we need, or what we think we need and what we really need… sometimes it’s hard to figure out which is which and to strike a balance between those different needs.