The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions. In this post, I dive into question 1.
Author Archives: Jorinde
I Want to Push my Partner Away – Now What? (5 Steps to Deal)
Have you ever felt like you just couldn’t be around your partner in that moment? Like you wanted to leave? Or push them away? Yes, it’s completely normal. And no, it’s not a lot of fun. Here are some tried and tested tips I’ve built up over the years.
Leading Heart-Forward
What we present to the outside world shows itself in the way we hold our bodies. Do we lead with the head or with the heart? And what could the effects be?
Building a Self-Care Structure: Step 1
This week, I’m slowly starting to build my ‘self-care structure’. A stable foundation on which I can feel supported. As with anything, it’s baby steps at first. But it feels great to be heading in this direction.
9 Things To Tell Yourself Every Day
What kind of things do you usually say to yourself? We often repeat the same thoughts every day, but which ones do you really WANT to repeat? Here are 9 things you can repeat to yourself on a daily basis to feel happy, grounded and grateful.
Exercise: Can You Have What You Want?
What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.
5 Unexpected Side Effects of Personal Growth
When you (unknowingly) embark on a journey of personal growth, there’s no knowing where you’ll end up. Here are some of the side effects I’ve seen in my life and in the lives of those around me when developing as a person.
How Disappointment Shows Your Hidden Hopes and Expectations
Why do we sometimes feel disappointed when we don’t expect it? What’s behind that sudden emotional reaction? I just received some news which I thought I was prepared for, and yet, it hit me harder than I thought…
When You Bring Your Trauma Into Your Relationship
You’ve got a wonderful new relationship. Everything looks peachy and there’s no way you’re screwing this one up. Until, somehow, you find yourself in familiar territory again…
What You Can Learn About Yourself… From People You Detest
I used to think certain pop stars were really arrogant, and flashy, and not dressed enough. I don’t really, anymore. They didn’t change, however, so what did?
