It’s wonderful when young people put their hands and heads together to fight for social justice, the environment and their future. But idealism also has a dark side that we need to be wary of…
Monthly Archives: Nov 2021
Dealing with Depression: Cultivating Joy
In the dark, little moments of joy can be the lights that help guide the way to a better tomorrow.
Healthy Relationship Practices: Should You Work on Yourself Before Going Into a Relationship?
Is it better to ‘work on yourself’ before you go into a relationship? Or can you grow while being together? Here’s how I would answer that question from my own experience, with some influence from experts as well.
Living on Adrenaline
Adrenaline is a hormone that can give us access to our reserves of energy in emergency situations. Yet, when most of our lives end up feeling like an emergency, those reserves get depleted and the adrenaline becomes addictive.
The Nasty Effects of Conflict Avoidance
When you avoid conflict, it has some immediate rewards: no conflict, you don’t have to deal with unpleasant emotions, etc. But there are also pretty bad negative effects that I want to dive into here…
The Horror of Uncertainty (and its Hidden Invitation)
We often think we have a pretty good idea of the future ahead based on our experiences of the past. But sometimes, that future becomes really unclear. How does that make us feel? And how can we respond?
Revaluing Sleep
We’re in a bit of a sleep-crisis in our Western culture. We have ideas and habits that actually prevent us from having a healthy attitude towards sleep. But sleep is a non-negotiable when it comes to our wellbeing.
Singing is Healing
Singing is great fun, but did you know it also has proven health benefits?
Unscrewing Myself 