“Remember…
the entrance to the Sanctuary is INSIDE you!“
– rumi –
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Healthy Relationship Practices: Owning Your Sh*t
In any interaction, there is more than one party, and every party has their influence. In romantic relationships this is even more the case, yet we are often blinded by what we contribute to the funk we may get into at times…
7 Tips for How to Survive Summer Vacation with Kids
Summertime with children can be intense, especially when you’re not working and the rhythm changes completely. Here are some tips for a great summer for both parents of neurotypical and neurodivergent children.
Going From ‘No’ to ‘Yes, if…’
Sometimes things seem impossible, or we are unwilling to do them in the way they are prescribed or the way we imagine them. At those times, it can be useful to see what adaptations you could make to turn your ‘no’ into a ‘yes, if…’
Welcoming the Quiet
The last week, it almost seems as if life is coming to a stand-still. Should I be worried? Should I do something about it? These are some questions I explore in this post.
Decisions: How to Approach Them and How to Finalize Them (Must You Really?)
When we are faced with big decisions in our lives, it can be almost paralyzing. The following lessons I learned from a friend/coach and my therapist have greatly reduced my decision stress. Maybe they work for you, too.
10 Things I Still Haven’t Figured Out After 37 Years
My 37th birthday was a bit of a rough day, and it helped guide the words for this post on things I still find myself facing after working on them for most of my life…
Parenting with Natural Consequences
Our actions have consequences. As a parent, much of my time is spent talking about consequences, but this week, I tried to talk a bit less and let life take over…
10 Fun Ways to Declutter (And Why It Matters)
Finding time in our schedules to declutter can be challenging, finding the motivation even more so. Here are a few tips and tricks to make getting rid of stuff easier and more fun. Find one that works for you!
Some Things We Never Let Go Of…
As we get older, we often run into the same issues over and over again, and find ourselves faced with pain we don’t think will ever go away. And you know what? That’s okay.
Everyone Has a Control Freak Inside of Them
We all have a bit of a control freak inside of us. It just takes the right circumstances for our brain to shift to that mode, and then the result is often outside of our control as well, at least outside of our deliberate choices…
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Unscrewing Myself 