“Becoming AWAKE involves seeing
our CONFUSION more clearly.”
– rumi –
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Recent posts
Three Triggers to Self-Doubt and Insecurity
It can be tricky to get out of self-doubt and insecurity, and even when you do, it can be easy to slide back into it. In this post I want to look at three reasons we might feel insecure, and how to deal with those triggers.
Healthy Relationship Practices: Tackling the Taboo Topics
Some topics are hard to talk about, even with our partner, or especially with our partner. Most couples have ‘relationship taboos’ that are never discussed. But discussing the undiscussable may just be the next right thing for you!
Why is Hitting the Pause Button So Scary?
What makes pressing that pause button so difficult? What does it trigger? And why should we take that dreaded break?
10 Quotes To Guide You Through the Dark
Some beautiful words that may help guide you through a difficult moment or two… Or so they have done for me.
What Stops Us From Taking Care of Ourselves? (And What Happens When We Don’t?)
When have you worked enough? When have you ‘earned’ the right to take some rest? Are you weak if you just can’t manage to keep up with the day-to-day rhythm? I was forced to look at some of these questions, through my own very personal lens.
Oh My God! It’s a Dragon!
Dragons have always fascinated me. I grew up celebrating Michaelmas ever year, and still do at my children’s school, but last year I also formed a personal connection to the idea of dragons and found out what they could mean for me.
Do You Want to Belong or Fit In?
We all want to feel a sense of belonging. It’s part of our human nature. And we often try to feel it, by making ourselves fit in. But is that the right way to go about it?
How Can We Help Our Children Feel Safe?
My son has a really hard time finding safety in the outside world. If he could choose, he’d be with me or his father 24/7. But since we’re limited beings, and the world is inherently unsafe, we need to find other ways to help our children feel safe.
Some Seasons Take a Little Longer – How Nature Adjusts
Somehow the plants around us seemed to adjust to a wet summer much better than we did. What can we learn from them?
Dealing With Your (Self-)Destructive Tendencies
Over time, I’ve come to recognise some of the signs that precede depression. Last week I noticed myself feeling angry, a lot, for seemingly no reason. My therapy session yesterday helped uncover a bit of what was underneath.
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